Les Mills STRENGTH DEVELOPMENT is progressive strength training with full-body workouts ranging from Pure Strength, to Hypertrophy, to Power and Athleticism.

Using the bar, weight plates, and bodyweight, you will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio or on the gym floor. This class uses heavier weights and lower reps compared to Les Mills BODYPUMP, which uses lighter weights and higher reps.

Whether you are new to lifting or a seasoned pro, you will fit right in as the instructor demonstrates proper form and provides accommodations for varying experience levels or injuries.

This strength-focused group fitness class in Evansville and Newburgh welcomes both beginners and experienced lifters. Each workout provides options so you can train at an intensity that feels right for you.