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YOGA

April 4, 2022 @ 10:30 am - 11:30 am

INSTRUCTOR: Lisa C/Amanda
DURATION: 60 minutes
Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.

Details

Date:
April 4, 2022
Time:
10:30 am - 11:30 am

Venue

Newburgh
8120 High Pointe Dr
Newburgh, IN 47630 United States