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January 11 @ 9:15 am - 10:15 am
Penny. 60 minutes. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. TRX FIT will torch calories while challenging your strength and core.