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TABATA BOOT CAMP 45
October 11, 2018 @ 12:00 pm - 12:45 pm
Sarah T. 45 minutes. Boot camp style class with focus on: Higher intensity – Shorter duration – Powerful results. Tabatas (20 seconds on and 10 seconds off) are designed to boost post exercise caloric burn so your metabolism keeps burning after class. Each participant is encouraged to challenge their own fitness level with knowledge and motivation.