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February 13 @ 9:15 am - 10:15 am
Mandi. 60 minutes. Pilates class focuses on developing core strength, flexibility, balance, and endurance. The instructor presents the exercises at varied levels – allowing participants to select working at a beginner, intermediate, or advanced pace. You will learn how to be aware of breathing patterns and spinal alignment while engaging the deep core muscles. Light weights and stability balls (provided) are incorporated to enhance and intensity your workout.