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GAUNTLET
June 17, 2023 @ 10:30 am - 11:30 am
INSTRUCTOR: Glenn
DURATION: 60 minutes
Full body assault with timed intervals to challenge strength, mobility, and core, using body weight, dumb bells, and kettle bells. Core stations are designed to improve strength and mobility in abs and back. Improve your cardio strength and muscular definition in a motivational team environment
DURATION: 60 minutes
Full body assault with timed intervals to challenge strength, mobility, and core, using body weight, dumb bells, and kettle bells. Core stations are designed to improve strength and mobility in abs and back. Improve your cardio strength and muscular definition in a motivational team environment