- This event has passed.
FIT- Freestyle Interval Training
August 13 @ 4:00 pm - 5:00 pm
Lisa B/Liz S. 60 minutes. Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment.