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August 10 @ 5:00 am - 6:00 am
Catherine. 60 minutes. Get ready to sweat and have fun in a supportive and motivational team environment. Routines vary each class to keep your body at peak performance with a combination of traditional calisthenic and body weight exercises with interval and strength training. Equipment (all provided) used may include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms.