Yoga

Exercise your mind and body with Bob’s Gym’s gentle flow yoga classes. These classes are your chance to recharge your body while building strength, flexibility, toning, and mindfulness.

Find Your Pose

We help you discover the yoga that works for you! Whether you’re learning the basics or have graduated to more challenging poses like headstands, we have a mat waiting for you. Bob’s Gym offers two different yoga classes: Yoga and Gentle Yoga.

Gentle Yoga is ideal for beginners or those looking for a non-strenuous practice easy on the joints! It’s a slow-paced class focusing on stretching and even therapeutic modifications. Our traditional Yoga class meshes a wide range of poses and difficulty levels. Our instructors provide individual instruction and multiple pose variations to ensure you’re getting the most out of your yoga practice!

What to Expect

Bob’s Gym provides mats, blocks, bolsters, straps, and every other piece of equipment you might need to be successful in your yoga practice. Our classes include posture instruction and simple breathing techniques. There are numerous benefits of yoga:

• Reduced stress and cortisol levels
• Improve strength
• Improve flexibility
• Better balance
• Better Sleep
• Mindfulness
• Weight Loss

Recharge Your Body

Make Bob’s Gym part of your self-care routine. Join us today