Step inside BodyCombat and square off with the person in the mirror in this high-intensity and upbeat class. BodyCombat is inspired by mixed martial arts but is non-contact and ideal for all experience levels. Round after round, our instructors will motivate you as you smash through any fitness plateaus.
Unleash Your Inner Champ!
BodyCombat lets you get in your cardio and relieve stress while building fighting technique! Members unleash their inner champ as they jab, punch, and cambo their way through this fast-paced and highly addictive class. The program uses moves from karate, Taekwondo, boxing, and many other fighting disciplines.
What to Expect
BodyCombat requires no equipment! It’s just you, the instructor, and your classmates. Members leave our BodyCombat class feeling fierce and empowered. Here are some of the benefits:
- Total body workout
- Learn fighting combinations
- Improving strength and stability
- Burning hundreds of calories.
- Improved cardio
BodyCombat Class Schedule at Bob’s Gym North
Get Fightin’ Fit
Build your strength and find your fitness family with Group Ex at Bob’s Gym. Jump in a class today!