BodyAttack is a cardio-based class that uses no weights and will leave you with an amazing full-body workout. This widely popular class combines high-impact aerobics with low impact options, running, and functional movements. It’s energetic, fun, and addictive!
Improved Agility & Coordination
Beginners and fitness addicts can quickly follow along with movements like lunging, jumping, pushups, and squats. Every class starts with a warm-up and then moves swiftly into fast-paced moves designed to spike your heart rate. Studies indicate you can burn around 600 calories in one BodyAttack class!
BodyAttack improves lung capacity while also improving coordination and overall agility. If the workout is too intense, our instructors will help you customize a routine using “low motion” options.
What to Expect
BodyAttack is no walk in the park. It’s a high-intensity class that leaves you sweaty but feeling refreshed and amazing! Although the class doesn’t require any equipment, we suggest you bring a towel and some water. If you’re a beginner, don’t feel the need to get too competitive with your neighbor. They will likely offer enthusiastic words of encouragement, but please go at your own pace. The goal is to keep moving forward!
BodyAttack Class Schedule at Bob’s Gym North
Making Fit Fun
Find your workout happy place. Jump into a Group Ex class and discover your new fitness family.