Do you think that you can’t get the best strength workout in a group setting? Are you sure that one-on-one time with our Cybex machines is the only way to incorporate weight lifting into your fitness routine? Scared to try squats for the first time?
Our strength classes answer all of these questions with a resounding “You can do one more!” Whether you’re a first-timer to a barbell or have been lifting weights for decades, you will feel these hour-long sessions in the morning and want to come back for more. All of them are FREE with a Prime Membership!
Strength Benefits: Improve muscular definition, joint movement, bone density, and core mobility.
Challenging for all levels. 45 and 60 min.
Group personal training using an array of equipment designed to improve muscular strength and endurance. Every workout is unique and designed to improve your personal athleticism - set in an engaging team environment. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes and kettle bells.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Suitable for all levels. 30 min.
Start your day with a quick focus on functional fitness and muscular conditioning using a variety of weights, resistance bands, and stability balls.
Suitable for all levels. 45 min. Bob's Gym Newburgh Only. Wednesday - 4:30 pm and Friday - 5:00 am.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity
and the user's body weight to complete 100s of exercises. TRX BOOT CAMP uses the TRX
as well as other fitness tools to get you in the best shape of your life! In TRX Boot Camp you will be on and off of the TRX to increase muscular endurance and build a rock solid core.
Suitable for all levels. 45 min. Bob's Gym Newburgh Only. Wednesday - 11:45 am. Tuesday & Thursday - 10:00 am.
Requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises. TRX FIT will torch calories while challenging your strength and core.
TRX Max will take your fitness to the next level! This class uses the TRX straps, free weights, Bosu balls, kettle bells, etc...... to increase your strength, balance, flexibility, and core strength.