INSTRUCTOR: Tara G/Haley DURATIONS: 45 Minutes Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.
INSTRUCTOR: Courtney DURATION: 45 minutes Fitness is a splash with Aqua Zumba – our invigorating, low-impact aquatic Zumba® classes. Known as the Zumba® “pool party,” Aqua Zumba® gives new meaning to the idea of a refreshing workout. Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® classes blend it all together into a workout that’s cardio-conditioning, body-toning and FUN!
INSTRUCTOR: Marie DURATION: 60 minutes Improve cardio, balance, strength, and mobility using a variety of weights and stability balls. Each experience is unique – designed to improve overall wellness within a supportive environment.
INSTRUCTOR: Catherine DURATION: 45 minutes Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment
Get ready to sweat and have fun in a supportive and motivational team environment. Routines vary each class to keep your body at peak performance with a combination of traditional calisthenic and body weight exercises with interval and strength training. Equipment (all provided) used may include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms.