The FIT Blog

The benefits of a curved treadmill are higher calorie burn, more intense cardio workouts, more natural pace control, and potentially lower impact on your joints.

Chest and back superset is a method popularized by Arnold Schwarzenegger, and it has stood the test of time. It may seem unconventional at first,

HIIT workouts are already popular, but full-body HIIT workouts take things to the next level. Whether you’re joining a group class or building your own

If you’re looking to tone your body and not spend hours in the gym, full-body workouts are exactly what you need. They are incredibly time-effective

If you are looking to try something new or you are short on time, then you should try a full body circuit workout. These workouts

A Boot Camp workout is fast, intense, and designed to push you out of your comfort zone. It blends strength training, cardio, and bodyweight exercises

See our renovated gym studio for group fitness classes in Newburgh!

A look at our new strength equipment: Atlantis Incline Converging Chest Press (at our Eastside Gym in Evansville)

Personal trainer Beka walks you through 8 different movements at the gym to strengthen and tighten your core. (Created by BFit Gym in Evansville and Newburgh, Indiana.)