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6 tips to feel comfortable & confident at the gym
You belong here (and don’t have to feel insecure). Check out this video series for six ways to grow confident at the gym, whether you are a first-time gymgoer
6 tips to feel comfortable & confident at the gym
You belong here (and don’t have to feel insecure). Check out this video series for six ways to grow confident at the gym, whether you are a first-time gymgoer
Get started at the gym: how to use weight machines & gym equipment
Beginning at the gym doesn’t have to be confusing, frustrating, or intimidating. Check out this video series to learn how to use the weight machines here at BFit Gym in
Evansville Endurance Training at Gym Pools
Most of us love a good dip in the pool for cooling off on a hot day or for general relaxation. Swimming is a popular recreational activity that many people
The Unique Benefits of Water Aerobics in Evansville
Aerobic exercise has long been known to benefit our health and has become a staple of most exercise routines. However, not everyone enjoys the sweaty effects of a good, heart-pumping
Which Clothes Are Best for Running in the Summer?
Running in the heat of summer takes extra planning and preparation for your workout clothes. In Evansville the risk of heat stroke, dehydration, or other heat-related complications isn’t to be
Deep Squats—Are They Necessary for Results?
Any workout routine in Evansville needs to include a variety of exercises and movements to ensure you’re working the entire body properly to increase the health benefits of adhering to
Shod Running vs. Barefoot Running—Which Is Better?
In Evansville, running and walking barefoot seems like a natural thing to do. Our ancestors walked, ran, roamed, and hunted, often without shoes. However, as the popularity of running barefoot
Pilates and Yoga—What’s the Difference?
You’ve done the same fitness routine in Evansville gyms for a while, but now you want to try something new—mix it up a bit. You’re considering Pilates or yoga but
Calisthenics vs. Weightlifting
When designing your fitness routine, you may be wondering whether to focus on calisthenics or weightlifting to help you reach your goals. Though both methods are considered in programs for