We get it. Getting back in shape and staying healthy isn’t the easiest goal to reach. But we promise you, it’s worth it! So how can you transform what may seem like a chore into something fun that you will stick with for the long haul? Challenge yourself to encourage healthy habits. Here are 10 easy ways to fall in love with fitness this fall!
- Get a partner. Your spouse, your neighbor, a co-worker, a sibling! Having someone on the journey with you increases motivation and increases the fun factor of any workout!
- Be consistent. Set a routine and commit to it.
- Choose the workout that’s right for you. You don’t have to follow the latest craze. If the activity isn’t something you enjoy, how long will it be before your commitment wanes? Try varying activities to find the one right for you, then go for it!
- Consider food choices. Exercise and a healthy diet go hand in hand. There’s no reason to spend extra money on fancy diets when moderation and healthy food choices will work well to help you achieve your fitness goals.
- Self-care. Fitness encompasses all aspects of our body and mind. Monitoring our stress levels and taking the time to slow down and savor the moment can have great impacts on health.
- Get some rest. Establish a healthy nighttime routine, turn off all screens before bedtime, and give yourself time to unwind before hitting the sheets.
- Get up and move! Adding some extra movement to your day can motivate you to do more. Play outside with your children, stretch in the shower, take a walk after dinner. It all counts!
- Think ahead. Planning menus ahead of time and taking those extra minutes to prepare snacks for easy, ready-to-go, healthy alternatives can make a difference.
- Think positive thoughts. Believing that you can reach your goals is the first step to making them a reality!
- Ask yourself how you feel. If something’s not working out for you, give yourself permission to make a change! From your diet choices to your workout regimen, nothing is set in stone. Partner with the staff of experts at Bob’s Gym in Evansville or Newburgh to see what fitness options might be right for you!
If you think joining a local gym sounds like a fun way to get fit and connect, we invite you to contact Bob’s Gym or stop in and take a look around our clean and friendly fitness facility. Wherever you are, whoever you are, you are welcome here at Bob’s Gym!
