Bob’s Gym is a full service fitness facility including state of the art strength and cardio equipment, basketball courts, two innovative swimming pools, and HydroMassage!
Happening At Bob's
May 24
Jennifer M. 45 minutes. Bootcamp style class with focus on: Higher intensity – Shorter duration – Powerful results. Tabatas (20 seconds on and 10 seconds off) are designed to boost post exercise caloric burn so your metabolism keeps burning after class. Each participant is encouraged to challenge their own fitness level with knowledge and motivation. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/tabata?hceid=ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.j33pdhtkk6plp5ebo6qb6hcfpg&hs=121
Tara. 55 minutes. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises. TRX BOOT CAMP uses the TRX as well as other fitness tools to get you in the best shape of your life! In TRX Boot Camp you will be on and off of the TRX to increase muscular endurance and build a rock solid core.
Catherine. 30 minutes. GRIT® is a 30 minute high-intensity interval training (HIIT) athletic class that incorporates GRIT® strength, GRIT® plyo, and GRIT® cardio. The workout uses barbells, weight plates, a bench, and you! This class will build strength and lean muscle, improving your cardio, and torch calories all in 30 minutes
Catherine. 30 minutes. An intense 30 minutes core training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your bodyweight, free weights, and resistance tubing to challenge your balance, coordicayion and improve functional strength.
Jonet. 45 minutes.Indoor cycling class that will take you on a race, while building strength and improving stamina. Your cycling instructor will inspire you to ride on a fitness journey including jumps, seated and standing climbs, and speed drills.
Jonet. 45 minutes.Indoor cycling class that will take you on a race, while building strength and improving stamina. Your cycling instructor will inspire you to ride on a fitness journey including jumps, seated and standing climbs, and speed drills.
Jonet. 45 minutes.Indoor cycling class that will take you on a race, while building strength and improving stamina. Your cycling instructor will inspire you to ride on a fitness journey including jumps, seated and standing climbs, and speed drills.
Sandi. 60 minutes. The only cycling class where every heart beat counts! Polar CardioGX is a heart rate training system that allows cycling participants to train based on their heart rate. Participants will work at their right intensity level to maximize their workouts through the use of heart rate monitor training straps. The program provides instant feedback, motivation and a personalized workout within a group-exercise setting.
Eva Key. 45 minutes This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.tcqfuloqegr2mt7g81h16to640?hs=121
Melissa. 45 minutes. Release your inner warrior with BODYCOMBAT, a martial arts inspired group fitness class with a mix of taekwondo, kung fu, and more.
Dana. 60 min. From the Zumba® brand: Combining high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/aGM5cGx1azBpZ2p2bGFkajVpb3Q3ZWl2aTBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.865ilg18kadnmndopugs842sn4?hs=121
Charlie. 45 minutes. Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.fm6p4e9s22jvf92u40t0cn5m48?hs=121
Jodi, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Vicki. 45 minutes. Aqua class to improve cardio health, joint flexibility, and muscle strength in the pool This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/senior-aqua?hceid=MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.cq2oh3fe2ihniii0mllj781cco&hs=121
Sarah H. 30 minutes. An intense 30 minutes core training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve functional strength.
Vicki. 60 minutes. . Work out in the deep and shallow areas of the pool, using resistance equipment and Aqua belts (provided) to build strength and endurance. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.s994b7o5knvdp90fi46gm1h6a8?hs=121
Rachel, 55 minutes. Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups.
Melissa, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Severin. 60 minutes.
Melissa, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Penny. 60 minutes. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises. TRX FIT will torch calories while challenging your strength and core.
Jessica. 60 minutes. This class is the perfect blend of deep muscle toning, stretching, balancing, and cardio intervals. Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core conditioning of Pilates. It is a structured, easy-to-follow total body workout. A low-impact hour combining light weights, fitness balls, and straps (all provided) to ensure you get a challenging workout every time! This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/burn-at-the?hceid=YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.poka3m08tlrfhnkp3d4bilrtl0&hs=121
Chrissie. 60 Minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
Courtney. 60 minutes. All the rhythm of Zumba® with the challenge of adding resistance by using Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 1.0 and 2.5 lb maraca-like toning sticks (provided) enhance your sense of rhythm and coordination, while toning target zones: arms, core and lower body. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/zumba-toning?hceid=MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.oomhicd0l8k3t65ih07retm9dg&hs=121
Mellissa. 30 minutes. An intense 30 minutes core training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your bodyweight, free weights, and resistance tubing to challenge your balance, coordicayion and improve functional strength.
Marie. 60 min. Fun class that incorporates strength, cardio, and flexibility for the active agers. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/aGM5cGx1azBpZ2p2bGFkajVpb3Q3ZWl2aTBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.ajlolgv5nkqadq63dskjnou5ps?hs=121
Marie. 60 min. Fun class that incorporates strength, cardio, and flexibility for the active agers. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/aGM5cGx1azBpZ2p2bGFkajVpb3Q3ZWl2aTBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.g0hnhkl0kvd2fol28ub07m9hic?hs=121
Andreina. 45 minutes. Restorative yoga uses a series of easy, supported poses held for a longer time under the right conditions (including the use of many props). Yogis developed these poses over many years, but science tells us that, under the conditions set in restorative yoga, immediate effects on heart rate, blood pressure and brain activity are possible. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/aGM5cGx1azBpZ2p2bGFkajVpb3Q3ZWl2aTBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.picvgdvjclf6lfr8gfql313690?hs=121
Carliss. 45 minutes. Fun, energetic, full body rocking workout using drumsticks called Ripstix®. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.cv6l4cfung70jgh6t36n02lso0?hs=121
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