Bob’s Gym is a full service fitness facility including state of the art strength and cardio equipment, basketball courts, two innovative swimming pools, and HydroMassage!
Happening At Bob's
June 2
Catherine. 60 minutes. . Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment
INSTRUCTOR: Tara MDURATION: 60 minutesGet ready to sweat and fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight training. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms, TRX.
INSTRUCTOR: AngieDURATION: 60 minutesIndoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.
INSTRUCTOR: Catherine. DURATION: 60 minutesGroup personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment
Charlie. 45 min. Get ready to sweat and fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight training. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms, TRX. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.t8difb83uaapc0smodrk70nqjl?hs=121
Mallorie. 30 minutes. GRIT® is a 30 minute high-intensity interval training (HIIT) athletic class that incorporates GRIT® strength, GRIT® plyo, and GRIT® cardio. The workout uses barbells, weight plates, a bench, and you! This class will build strength and lean muscle, improving your cardio, and torch calories all in 30 minutes!
INSTRUCTOR: Penny DURATION: 30 minutes Work every area of the core using the TRX® straps and you! Easy movements that will improve balance, abdominal strength, back strength, and so much more!
Courtney. 55 minutes. All the rhythm of Zumba® with the challenge of adding resistance by using Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 1.0 and 2.5 lb maraca-like toning sticks (provided) enhance your sense of rhythm and coordination, while toning target zones: arms, core and lower body.
INSTRUCTOR: Dana/Sarah HDURATION: 55 minutesGet lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups.
INSTRUCTOR: CourtneyDURATION: 55 minutesAll the rhythm of Zumba® with the challenge of adding resistance by using Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 1.0 and 2.5 lb maraca-like toning sticks (provided) enhance your sense of rhythm and coordination, while toning target zones: arms, core and lower body.
INSTRUCTOR: CasiDURATION: 55 minutesGet lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Chrissie/Penny. 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
INSTRUCTOR: Chrissie/PennyDRUATION : 60 minutesHatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
Sarah T. 45 minutes. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.
INSTRUCTOR: Sarah TDURATION: 45 minutesIndoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.
Mackenzie/Haley, 45 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Sara C, 45 minutes. Get ready to sweat and have fun in this great hip-hop inspired dance fitness class!
INSTRUCTOR: TheresaDURATIONS: 45 minutesRelease your inner warrior with BODYCOMBAT, a martial arts inspired group fitness class with a mix of taekwondo, kung fu, and more.
INSTRUCTOR: PennyDURATION: 45 minutesThis total body workout combines cardio drills on the floor and adjustable step platforms. Get fit and have fun in this high energy class!
INSTRUCTOR: Mackenzie/HaleyDURATION: 45 minutesGet lean, build strength, and tone muscle with BODYPUMP®, a group-based barbell class to work all of your major muscle groups.
Glenn. 60 minutes. Full body assault with timed intervals to challenge strength, mobility, and core, using body weight, dumb bells, and kettle bells. Core stations are designed to improve strength and mobility in abs and back. Improve your cardio strength and muscular definition in a motivational team environment.
Johnna/Jen H, Tara G, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
INSTRUCTOR: TheresaDURATION: 45 minutesA simple, athletic workout that will shape and tone your entire lower body. Just like walking up and down stairs, BODYSTEP® is a full body cardio workout that really tones your butt and thighs.
INSTRUCTOR: BrookeDURATION: 60 minutesHatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
INSTRUCTOR: GlennDURATION: 60 minutesFull body assault with timed intervals to challenge strength, mobility, and core, using body weight, dumb bells, and kettle bells. Core stations are designed to improve strength and mobility in abs and back. Improve your cardio strength and muscular definition in a motivational team environment