Bob's Gym is dedicated to empowering our community to lead a sustainable, active, and healthy lifestyle. We exist to help you reach your goals and keep you going.
Happening At Bob's
July 25
-
Catherine. 60 minutes. . Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment
-
Elaine. 60 minutes. The only cycling class where every heart beat counts! Polar CardioGX is a heart rate training system that allows cycling participants to train based on their heart rate. Participants will work at their right intensity level to maximize their workouts through the use of heart rate monitor training straps. The program provides instant feedback, motivation and a personalized workout within a group-exercise setting.
-
Deborah. 60 minutes. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.
-
Tony. 45 min. Get ready to sweat and fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight training. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms, TRX.
-
Penny/Sarah H. 45 minutes. Improve cardio, balance, strength, and mobility using a variety of weights and stability balls. Each experience is unique – designed to improve overall wellness within a supportive environment.
-
Sarah T. 60 min. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.
-
Alicia. 60 Minutes. Entry level Hatha yoga class with focus on fundamentals and alignment to improve flexibility, mobility, and mind/body balance. Props provided include: blankets, blocks, mats, and straps.
-
Kai. 60 minutes. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
-
Casi. 30 minutes. Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before.
-
Charlie. 45 minutes. Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment.
-
Jodi. 45 minutes. This total body workout combines cardio drills on floor and adjustable step platforms and weights.
-
Ruby 60 minutes. Pilates class focuses on developing core strength, flexibility, balance, and endurance. The instructor presents the exercises at varied levels - allowing participants to select working at a beginner, intermediate, or advanced pace. You will learn how to be aware of breathing patterns and spinal alignment while engaging the deep core muscles. Light weights and stability balls (provided) are incorporated to enhance and intensity your workout.
-
Severin. 45 minutes. Work out in the deep and shallow areas of the pool, using resistance equipment and Aqua belts (provided) to build strength and endurance.
-
Courtney/Dana. 60 minutes. All the rhythm of Zumba® with the challenge of adding resistance by using Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 1.0 and 2.5 lb maraca-like toning sticks (provided) enhance your sense of rhythm and coordination, while toning target zones: arms, core and lower body.
-
Michelle 60 minutes. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.
-
Sarah. 60 minutes. Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
-
Jodi . 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
-
Ruby 60 minutes. Pilates class focuses on developing core strength, flexibility, balance, and endurance. The instructor presents the exercises at varied levels - allowing participants to select working at a beginner, intermediate, or advanced pace. You will learn how to be aware of breathing patterns and spinal alignment while engaging the deep core muscles. Light weights and stability balls (provided) are incorporated to enhance and intensity your workout.
-
Dana 45 minutes. Fitness is a splash with Aqua Zumba - our invigorating, low-impact aquatic Zumba® classes. Known as the Zumba® "pool party," Aqua Zumba® gives new meaning to the idea of a refreshing workout. Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® classes blend it all together into a workout that's cardio-conditioning, body-toning and FUN!
-
Ruby. 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
-
Sarah. 60 minutes. Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
-
Jen B/Liz S. 45 minutes. Improve joint range of motion, flexibility and balance .This class includes stretching with gentle movement and exercises designed to promote proper joint and muscle group alignment.
-
Severin. 45 minutes. Shallow water Aqua class for those with arthritis, joint, or muscle concerns. This toning and cardio workout focuses on joint flexibility and range of motion, while moving your body through the supportive environment of our pool.
-
Jen. 45 min. Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment.
-
Casi. 45 min. Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
-
Sarah T. 45 minutes. Bootcamp style class with focus on: Higher intensity – Shorter duration – Powerful results. Tabatas (20 seconds on and 10 seconds off) are designed to boost post exercise caloric burn so your metabolism keeps burning after class. Each participant is encouraged to challenge their own fitness level with knowledge and motivation.
-
Casi. 45 min. Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
-
Ruby. 45 minutes. Suitable for all levels. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
-
Eli. 45 min. Fun 45 minute class that incorporates boxing moves as well as martial arts to get you fit and strong.
-
Emily/Lisa C. 30 minutes. A quick cross training class to improve Core strength and mobility with focus on abs, glutes, lower back, and hips. Use this class to inspire your inner athlete or supplement your fitness journey.
-
Carliss. 60 minutes. Get ready to sweat and fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight training. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms, TRX.
-
Mackenzie . 60 minutes. Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
-
Kristen. 60 minutes. .Pilates class focuses on developing core strength, flexibility, balance and endurance. The instructor presents the exercises at varied levels - allowing participants to select working at a beginning, intermediate, or advanced pace. You will learn to be aware of breathing patterns and spinal alignment while engaging the deep core muscles. Light weights and stability balls (provided) are incorporated to enhance and intensify your workout.
-
Theresa 60 minutes. Group Fight® is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight ®combines cutting-edge moves with thrilling music.
-
Penny. 60 minutes. This total body workout combines cardio drills on floor and adjustable step platforms and weights
-
Lauren 60 minutes. This class is the perfect blend of deep muscle toning, stretching, balancing, and cardio intervals. Barre incorporated the fluidity of ballet, the flexibility of yoga, and the core conditioning of Pilates. It is a structured, easy-to-follow total body workout. A low impact hour combining light weights, fitness balls, and straps (all provided).
-
Jennifer W. 45 minutes. Fitness is a splash with Aqua Groove - our invigorating, low-impact aquatic dance class, Aqua Cardio gives new meaning to the idea of a refreshing workout.
-
Lisa C. 45 minutes. Fun, energetic, full body rocking workout using drumsticks called Ripstix®.
-
Lisa C/Tana. 45 minutes. Fun, energetic, full body rocking workout using drumsticks called Ripstix®.
-
Leslie. 60 minutes. Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
-
Lisa C - 60 minutes Suitable for all levels. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
-
Jenny A. 60 min. All the rhythm of Zumba® with the challenge of adding resistance by using Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 1.0 and 2.5 lb maraca-like toning sticks (provided) enhance your sense of rhythm and coordination, while toning target zones: arms, core and lower body.
-
Brooke 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
-
Glenn. 60 minutes. Full body assault with timed intervals to challenge strength, mobility, and core, using body weight, dumb bells, and kettle bells. Core stations are designed to improve strength and mobility in abs and back. Improve your cardio strength and muscular definition in a motivational team environment.