Bob's Gym is dedicated to empowering our community to lead a sustainable, active, and healthy lifestyle. We exist to help you reach your goals and keep you going.
Happening At Bob's
August 19
-
Becca/Lauren 60 minutes. Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
-
Annette. 60 min. Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
-
Johnna. 60 minutes. Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power® combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
-
Marie. 45 minutes. Work out in the deep and shallow areas of the pool, using resistance equipment and Aqua belts (provided) to build strength and endurance.
-
Kai. 60 minutes. All the rhythm of Zumba® with the challenge of adding resistance by using Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 1.0 and 2.5 lb maraca-like toning sticks (provided) enhance your sense of rhythm and coordination, while toning target zones: arms, core and lower body.
-
Theresa. 60 minutes. . Group Fight® is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight ®combines cutting-edge moves with thrilling music.
-
Brooke. 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
-
Carliss 60 minutes. Get ready to sweat and fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight training. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms, TRX.
-
Dan. 60 minutes. Get ready to sweat and have fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight lifting. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, bags.
-
Deborah. 60 minutes. A 45 minute indoor cycling class, with all the benefits, PLUS 15 minutes of core conditioning for a whole body experience to develop cardio and core strength
-
Glenn. 60 minutes. Full body assault with timed intervals to challenge strength, mobility, and core, using body weight, dumb bells, and kettle bells. Core stations are designed to improve strength and mobility in abs and back. Improve your cardio strength and muscular definition in a motivational team environment.
-
Theresa. 60 minutes. Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
-
Courtney. 60 minutes. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
-
Lisa C. 60 minutes. Fun, energetic, full body rocking workout using drumsticks called Ripstix®.