Bob’s Gym is a full service fitness facility including state of the art strength and cardio equipment, basketball courts, two innovative swimming pools and now offering HydroMassage!
Happening At Bob's
September 24
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Dan . 60 minutes. Get ready to sweat and have fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight lifting. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, bags.
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Brooke. 30 minutes. Suitable for all levels. A quick cross training class to improve Core strength and mobility with focus on abs, glutes, lower back, and hips. Use this class to inspire your inner athlete or supplement your fitness journey.
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Brooke. 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
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Mackenzie 60 minutes. Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
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Lisa B/Liz S. 60 minutes. Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment.
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Alicia. 60 minutes. Restorative yoga uses a series of easy, supported poses held for a longer time under the right conditions (including the use of many props). Yogis developed these poses over many years, but science tells us that, under the conditions set in restorative yoga, immediate effects on heart rate, blood pressure and brain activity are possible. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body.