Bob’s Gym is a full service fitness facility including state of the art strength and cardio equipment, basketball courts, two innovative swimming pools and now offering HydroMassage!
Happening At Bob's
September 21
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Tara. 45 minutes. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises. TRX BOOT CAMP uses the TRX as well as other fitness tools to get you in the best shape of your life! In TRX Boot Camp you will be on and off of the TRX to increase muscular endurance and build a rock solid core.
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Jennifer M. 45 minutes. Bootcamp style class with focus on: Higher intensity – Shorter duration – Powerful results. Tabatas (20 seconds on and 10 seconds off) are designed to boost post exercise caloric burn so your metabolism keeps burning after class. Each participant is encouraged to challenge their own fitness level with knowledge and motivation. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/tabata?hceid=ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2l63caogst9j9ksf8tar3kimno&hs=121
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Jonet. 45 minutes.Indoor cycling class that will take you on a race, while building strength and improving stamina. Your cycling instructor will inspire you to ride on a fitness journey including jumps, seated and standing climbs, and speed drills.
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Eva Key. 45 minutes This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.agkdmvjr56anvn9cjej3v2qdn0?hs=121
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Yvette 45 minutes. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/cycle60?hceid=YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.cobmu4f5pj42uerj0d2lsut664&hs=121
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Charlie. 45 minutes. Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.po5cail7c09r970aom0e8fps68?hs=121
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Vicki. 45 minutes. Aqua class to improve cardio health, joint flexibility, and muscle strength in the pool This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/senior-aqua?hceid=MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.sl2ovseen3denpb3ruq79iimts&hs=121
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Jodi, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
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Barb. 60 minutes. Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
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Vicki. 60 minutes. . Work out in the deep and shallow areas of the pool, using resistance equipment and Aqua belts (provided) to build strength and endurance. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.u2fl3ql5q6dlnvd3gpqnv4uuj0?hs=121
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Courtney. 60 minutes. All the rhythm of Zumba® with the challenge of adding resistance by using Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 1.0 and 2.5 lb maraca-like toning sticks (provided) enhance your sense of rhythm and coordination, while toning target zones: arms, core and lower body. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/zumba-toning?hceid=MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.79su8ilk1la4ale213hddgepcg&hs=121
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Chrissie. 60 Minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
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Dana 45 minutes. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave feeling empowered and strong.
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Carliss. 45 minutes. Fun, energetic, full body rocking workout using drumsticks called Ripstix®. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.u6a553eguptpl5va9obs0b1pb0?hs=121