Bob’s Gym is a full service fitness facility including state of the art strength and cardio equipment, basketball courts, two innovative swimming pools, and HydroMassage!
Happening At Bob's
February 10
Tara G/Haley. 60 minutes. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.
Jennifer M. 30 minutes.
Megan, 55 minutes. Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups.
Jonet. 45 minutes.Indoor cycling class that will take you on a race, while building strength and improving stamina. Your cycling instructor will inspire you to ride on a fitness journey including jumps, seated and standing climbs, and speed drills.
Jennifer M. 15 minutes. A 15 minute core-training workout designed to tighten and tone your abs and glutes. Use your bodyweight and free weights, as well as other equipment to challenge your balance, coordination and improve your functional strength.
Haley. 60 minutes. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.
Eva. 45 minutes. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave feeling empowered and strong.This event has a Google Hangouts video call.Join: https://hangouts.google.com/hangouts/_/zumba-gold?hceid=ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.vgk55ggme2b474a04poarj61nc&hs=121
Eva. 45 minutes. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave feeling empowered and strong.This event has a Google Hangouts video call.Join: https://hangouts.google.com/hangouts/_/zumba-gold?hceid=ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.vgk55ggme2b474a04poarj61nc&hs=121
Eva. 45 minutes. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave feeling empowered and strong.This event has a Google Hangouts video call.Join: https://hangouts.google.com/hangouts/_/zumba-gold?hceid=ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.vgk55ggme2b474a04poarj61nc&hs=121
Charlie. 45 minutes. Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment.This event has a Google Hangouts video call.Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.8hmbrncmvs5vajklfts6g5k2cq?hs=121
Sarah T. 55 minutes. Boot camp style class with focus on: Higher intensity – Shorter duration – Powerful results. Tabatas (20 seconds on and 10 seconds off) are designed to boost post exercise caloric burn so your metabolism keeps burning after class. Each participant is encouraged to challenge their own fitness level with knowledge and motivation.
Mary. 60 minutes. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.
Elizabeth. 60 minutes. Restorative yoga uses a series of easy, supported poses held for a longer time under the right conditions (including the use of many props). Yogis developed these poses over many years, but science tells us that, under the conditions set in restorative yoga, immediate effects on heart rate, blood pressure and brain activity are possible. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body.This event has a Google Hangouts video call.Join: https://hangouts.google.com/hangouts/_/yoga?hceid=ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.l31058e3ho1hihlcj5cd0unpa8&hs=121
Dana. 55 minutes. Strong is a HIIT class that incorporates moves synchronized to the music. Squats, lunges, and more await you in this high cardio class.
Severin . 45 minutes. Perfect for our active, older adults. Shallow water Aqua class for those with arthritis, joint, or muscle concerns. This toning and cardio workout focuses on joint flexibility and range of motion, while moving your body through the supportive environment of the pool.
Vicki/Jeanine. 45 minutes. Perfect for active, older adults. Shallow water Aqua class for those with arthritis, joint, or muscle concerns. This toning and cardio workout focuses on joint flexibility and range of motion, while moving your body through the supportive environment of the pool.
Sarah H. 30 minutes. An intense 30 minutes core training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve functional strength.
Melissa, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Jeanine/Vicki 60 minutes. Work out in the deep and shallow areas of the pool, using resistance equipment and Aqua belts (provided) to build strength and endurance.
Jen, 55 minutes. Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups.
Jeannie. 55 minutes. This class is the perfect blend of deep muscle toning, stretching, balancing, and cardio intervals. Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core conditioning of Pilates. It is a structured, easy-to-follow total body workout. A low-impact hour combining light weights, fitness balls, and straps (all provided) to ensure you get a challenging workout every time!
Melissa, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Rachel. 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Jessica. 60 minutes. This class is the perfect blend of deep muscle toning, stretching, balancing, and cardio intervals. Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core conditioning of Pilates. It is a structured, easy-to-follow total body workout. A low-impact hour combining light weights, fitness balls, and straps (all provided) to ensure you get a challenging workout every time!This event has a Google Hangouts video call.Join: https://hangouts.google.com/hangouts/_/burn-at-the?hceid=YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.poka3m08tlrfhnkp3d4bilrtl0&hs=121
Lisa C . 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.This event has a Google Hangouts video call.Join: https://hangouts.google.com/hangouts/_/yoga60?hceid=MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2g5rd005582idauc0g2tjkonkg&hs=121
Kayla. 55 minutes. Get ready to sweat and have fun in this great hip-hop inspired dance fitness class!
Marie. 60 min. Fun class that incorporates strength, cardio, and flexibility for the active agers.This event has a Google Hangouts video call.Join: https://hangouts.google.com/hangouts/_/calendar/aGM5cGx1azBpZ2p2bGFkajVpb3Q3ZWl2aTBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.ogrh7qj3v8bsnjmhqu1bbrn0sm?hs=121
Marie. 60 min. Fun class that incorporates strength, cardio, and flexibility for the active agers.This event has a Google Hangouts video call.Join: https://hangouts.google.com/hangouts/_/calendar/aGM5cGx1azBpZ2p2bGFkajVpb3Q3ZWl2aTBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.697hhd1ii45krtfr1par047ppt?hs=121
Dana. 45 minutes. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave feeling empowered and strong.
Johnna, 45 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Catherine. 30 minutes. GRIT® is a 30 minute high-intensity interval training (HIIT) athletic class that incorporates GRIT® strength, GRIT® athletic, and GRIT® cardio. The workout uses barbells, weight plates, a bench, and you! This class will build strength and lean muscle, improving your cardio, and torch calories all in 30 minutes
Nichole. 45 minutes.
Sara C, 55 minutes. Get ready to sweat and have fun in this great hip-hop inspired dance fitness class!
Elizabeth. 60 minutes. Strong is a HIIT class that incorporates moves synchronized to the music. Squats, lunges, and more await you in this high cardio class.This event has a Google Hangouts video call.Join: https://hangouts.google.com/hangouts/_/calendar/aGM5cGx1azBpZ2p2bGFkajVpb3Q3ZWl2aTBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.vp2s8np8rcoi87anka2g6pkbvr?hs=121
Theresa. 30 minutes. GRIT® is a 30 minute high-intensity interval training (HIIT) athletic class that incorporates GRIT® strength, GRIT® plyo, and GRIT® cardio. The workout uses barbells, weight plates, a bench, and you! This class will build strength and lean muscle, improving your cardio, and torch calories all in 30 minutes! Plus core is a 20 minute core-training workout designed to tighten and tone your abs and glutes. Use your bodyweight and free weights, as well as other equipment to challenge your balance, coordination and improve your functional strength.
Carliss. 45 minutes. Fun, energetic, full body rocking workout using drumsticks called Ripstix®.This event has a Google Hangouts video call.Join: https://hangouts.google.com/hangouts/_/cycle45?hceid=YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.0q34n525rpqjh1oti5b3ibahrs&hs=121
Melanie. 60 min. Indoor cycling class that will take you on a race, while building strength and improving stamina. Your cycling instructor will inspire you to ride on a fitness journey including jumps, seated and standing climbs, and speed drills.This event has a Google Hangouts video call.Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.fm3v51obgdtp6loca7elraa0qt?hs=121
Jennifer B. 60 minutes. Get ready to sweat and have fun in a supportive and motivational team environment. Routines vary each class to keep your body at peak performance with a combination of traditional calisthenic and body weight exercises with interval and strength training. Equipment (all provided) used may include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms.
Marie. 60 minutes. Work out in the deep and shallow areas of the pool, using resistance equipment and Aqua belts (provided) to build strength and endurance.
Mallorie. 55 minutes. A fun group class that incorporates boxing moves as well as martial arts to get fit and strong!
Penny. 60 minutes. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.
Jeanine/Natalie. 30 minutes. Get ready to have some fun and get fit while you play in this 30 minute Kids Movement class!
Marie. 60 minutes. Work out in the deep and shallow areas of the pool, using resistance equipment and Aqua belts (provided) to build strength and endurance.
Courtney/Jennifer. 45 minutes. Fitness is a splash with Aqua Zumba! A party in the pool integrating traditional Zumba moves and traditional aquatic moves. Aqua Zumba classes blend it all together to make a workout that is cardio-conditioning, toning, and FUN!
Crystal. 30 minutes. An intense 30 minutes core training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your bodyweight, free weights, and resistance tubing to challenge your balance, coordination and improve functional strength.
Eli. 60 minutes. *pay class* Learn technique and skill in this self defense class.
Kai, 55 minutes. Embrace parts of yoga, tai-chi, and pilates with BODYFLOW, a relaxing class that builds strength and improves flexibility.
Danielle, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Courtney. 60 minutes. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.This event has a Google Hangouts video call.Join: https://hangouts.google.com/hangouts/_/zumba?hceid=MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.5s35cf5u6tqi0vp6jbbdiglvl0&hs=121