Bob’s Gym is a full service fitness facility including state of the art strength and cardio equipment, basketball courts, two innovative swimming pools, and HydroMassage!
Happening At Bob's
November 13
Dana, 55 minutes. Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups.
Tara G/Haley. 60 minutes. The only cycling class where every heart beat counts! Polar Cardio GX is a heart rate training system that allows cycling participants to train based on their heart rate. Participants will work at their right intensity level to maximize their workouts through the use of heart rate monitor training straps. The program provides instant feedback, motivation and a personalized workout within a group-exercise setting.
Jennifer M, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Tara G/Haley. 60 minutes. The only cycling class where every heart beat counts! Polar Cardio GX is a heart rate training system that allows cycling participants to train based on their heart rate. Participants will work at their right intensity level to maximize their workouts through the use of heart rate monitor training straps. The program provides instant feedback, motivation and a personalized workout within a group-exercise setting.
Jonet. 45 minutes.Indoor cycling class that will take you on a race, while building strength and improving stamina. Your cycling instructor will inspire you to ride on a fitness journey including jumps, seated and standing climbs, and speed drills.
Haley. 60 minutes. The only cycling class where every heart beat counts! Polar CardioGX is a heart rate training system that allows cycling participants to train based on their heart rate. Participants will work at their right intensity level to maximize their workouts through the use of heart rate monitor training straps. The program provides instant feedback, motivation and a personalized workout within a group-exercise setting.
Eva. 45 minutes. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave feeling empowered and strong. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/zumba-gold?hceid=ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.vgk55ggme2b474a04poarj61nc&hs=121
Dana. 55 min. Get ready to sweat and fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight training. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms, TRX.
Charlie. 45 minutes. Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.13ba7bhhaj630ge3o2pvs39d7g?hs=121
Catherine. 30 minutes. GRIT® is a 30 minute high-intensity interval training (HIIT) athletic class that incorporates GRIT® strength, GRIT® plyo, and GRIT® cardio. The workout uses barbells, weight plates, a bench, and you! This class will build strength and lean muscle, improving your cardio, and torch calories all in 30 minutes
Mary. 60 minutes. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.
Barb, 45 minutes. Indoor cycling class that will take you on a race, while building strength and improving stamina. Your cycling instructor will inspire you to ride on a fitness journey including jumps, seated and standing climbs, and speed drills.
Penny, 55 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
Catherine. 30 minutes. GRIT® is a 30 minute high-intensity interval training (HIIT) athletic class that incorporates GRIT® strength, GRIT® plyo, and GRIT® cardio. The workout uses barbells, weight plates, a bench, and you! This class will build strength and lean muscle, improving your cardio, and torch calories all in 30 minutes
Vicki. 45 Minutes. Shallow water Aqua class for those with arthritis, joint, or muscle concerns. This toning and cardio workout focuses on joint flexibility and range of motion, while moving your body through the supportive environment of our pool.
Severin . 45 minutes. Perfect for our active, older adults. Shallow water Aqua class for those with arthritis, joint, or muscle concerns. This toning and cardio workout focuses on joint flexibility and range of motion, while moving your body through the supportive environment of our pool.
Severin . 45 minutes. Perfect for our active, older adults. Shallow water Aqua class for those with arthritis, joint, or muscle concerns. This toning and cardio workout focuses on joint flexibility and range of motion, while moving your body through the supportive environment of our pool.
Catherine, 30 minutes. 30 minutes. An intense 30 minutes core training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve functional strength.
Jenn Bl./Vicki 60 minutes. Work out in the deep and shallow areas of the pool, using resistance equipment and Aqua belts (provided) to build strength and endurance.
Sarah, 55 minutes. Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups.
Jeannie. 55 minutes. This class is the perfect blend of deep muscle toning, stretching, balancing, and cardio intervals. Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core conditioning of Pilates. It is a structured, easy-to-follow total body workout. A low-impact hour combining light weights, fitness balls, and straps (all provided) to ensure you get a challenging workout every time!
Courtney. 45 minutes. Fitness is a splash with Aqua Zumba - our invigorating, low-impact aquatic Zumba® classes. Known as the Zumba® "pool party," Aqua Zumba® gives new meaning to the idea of a refreshing workout. Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® classes blend it all together into a workout that's cardio-conditioning, body-toning and FUN!
Melissa, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Melissa, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Jodi, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Jessica. 60 minutes. This class is the perfect blend of deep muscle toning, stretching, balancing, and cardio intervals. Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core conditioning of Pilates. It is a structured, easy-to-follow total body workout. A low-impact hour combining light weights, fitness balls, and straps (all provided) to ensure you get a challenging workout every time! This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/burn-at-the?hceid=YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.poka3m08tlrfhnkp3d4bilrtl0&hs=121
Chrissie. 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/yoga?hceid=MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.ro53c66juj5klobuu4801v64c0&hs=121
Kayla. 55 minutes. Get ready to sweat and have fun in this great hip-hop inspired dance fitness class!
Mellissa, 30 minutes.
Marie. 60 min. Fun class that incorporates strength, cardio, and flexibility for the active agers. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/aGM5cGx1azBpZ2p2bGFkajVpb3Q3ZWl2aTBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.vfvi1s1opjqoq91ddf2gdhl9cq?hs=121
Marie. 60 min. Fun class that incorporates strength, cardio, and flexibility for the active agers. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/aGM5cGx1azBpZ2p2bGFkajVpb3Q3ZWl2aTBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.ogrh7qj3v8bsnjmhqu1bbrn0sm?hs=121
Dana 45 minutes. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave feeling empowered and strong.
Carliss. 45 minutes. Get ready to sweat and fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight training. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms, TRX. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/bootcamp?hceid=YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.q15ut649is7523ek3c8362ger4&hs=121
Catherine. 45 minutes. TRX straps are used in a boot camp style class with focus on: Higher intensity – Shorter duration – Powerful results. Tabatas (20 seconds on and 10 seconds off) are designed to boost post exercise caloric burn so your metabolism keeps burning after class. Each participant is encouraged to challenge their own fitness level with knowledge and motivation.
Nichole. 45 minutes. Bootcamp style class with focus on: Higher intensity – Shorter duration – Powerful results. Tabatas (20 seconds on and 10 seconds off) are designed to boost post exercise caloric burn so your metabolism keeps burning after class. Each participant is encouraged to challenge their own fitness level with knowledge and motivation. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.67erqp6o2ukiu5bfsl71eu9640?hs=121
Catherine. 45 minutes. TRX straps are used in a boot camp style class with focus on: Higher intensity – Shorter duration – Powerful results. Tabatas (20 seconds on and 10 seconds off) are designed to boost post exercise caloric burn so your metabolism keeps burning after class. Each participant is encouraged to challenge their own fitness level with knowledge and motivation.
Jen Hop. 55 minutes. Get ready to sweat and have fun in this great hip-hop inspired dance fitness class!
Jen Hop. 55 minutes. Get ready to sweat and have fun in this great hip-hop inspired dance fitness class!
Jen Bl. 30 minutes. GRIT® is a 30 minute high-intensity interval training (HIIT) athletic class that incorporates GRIT® strength, GRIT® athletic, and GRIT® cardio. The workout uses barbells, weight plates, a bench, and you! This class will build strength and lean muscle, improving your cardio, and torch calories all in 30 minutes!
Crystal. 45 minutes. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises. TRX BOOT CAMP uses the TRX as well as other fitness tools to get you in the best shape of your life! In TRX Boot Camp you will be on and off of the TRX to increase muscular endurance and build a rock solid core. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.e9fluuh083sqnv81nbbdjdadh8?hs=121
Sara C, 55 minutes. Get ready to sweat and have fun in this great hip-hop inspired dance fitness class!
Jen Bl. A simple, athletic workout that will shape and tone your entire lower body. Just like walking up and down stairs, BODYSTEP® is a full body cardio workout that really tones your butt and thighs.
Jen Bl. 30 min. An intense 30 minutes core training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve functional strength.
Jennifer H. 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
Jennifer H. 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
Courtney. 60 minutes. Strong is a HIIT class that incorporates moves synchronized to the music. Squats, lunges, and more await you in this high cardio class. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.192vdkqj17rqcppn0u460319sp?hs=121
Johnna, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Kai. 55 minutes. Embrace parts of yoga, tai-chi, and pilates with BODYFLOW, a relaxing class that builds strength and improves flexibility.
Marie. 60 minutes. Work out in the deep and shallow areas of the pool, using resistance equipment and Aqua belts (provided) to build strength and endurance.
Rachel. 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Jessica W. 55 minutes. A group indoor cycling workout where you control the intensity. Spin the pedals to reach your peak then ease back down, keeping pace with the pack to lift you personal performance and boost your cardio fitness.
Carliss. 75 minutes. Indoor cycling class that will take you on a race, while building strength and improving stamina. Your cycling instructor will inspire you to ride on a fitness journey including jumps, seated and standing climbs, and speed drills. PLUS 15 minutes of core!
Marie. 60 minutes. Work out in the deep and shallow areas of the pool, using resistance equipment and Aqua belts (provided) to build strength and endurance.
Courtney/Jennifer. 45 minutes. Fitness is a splash with Aqua Zumba - our invigorating, low-impact aquatic Zumba® classes. Known as the Zumba® "pool party," Aqua Zumba® gives new meaning to the idea of a refreshing workout. Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® classes blend it all together into a workout that's cardio-conditioning, body-toning and FUN!
Catherine. 60 minutes.
Catherine. 60 minutes.
Megan. 60 min.We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.4sr5v0f8b319dj5hk9d16ojhdi?hs=121
Eli. 60 minutes. *pay class* Learn technique and skill in this self defense class.
Kayla. 55 minutes. Get ready to sweat and have fun in this great hip-hop inspired dance fitness class!
Kenny, 30 minutes. Full body assault with timed intervals to challenge strength, mobility, and core, using body weight, dumb bells, and kettle bells. Core stations are designed to improve strength and mobility in abs and back. Improve your cardio strength and muscular definition in a motivational team environment.
