Bob’s Gym is a full service fitness facility including state of the art strength and cardio equipment, basketball courts, two innovative swimming pools, and HydroMassage!
Happening At Bob's
November 21
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Sandi. 60 minutes. The only cycling class where every heart beat counts! Polar CardioGX is a heart rate training system that allows cycling participants to train based on their heart rate. Participants will work at their right intensity level to maximize their workouts through the use of heart rate monitor training straps. The program provides instant feedback, motivation and a personalized workout within a group-exercise setting.
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Jennifer M, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
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Dana, 55 minutes. Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups.
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Dana, 55 minutes. Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups.
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Jen Bl. 30 minutes. GRIT® is a 30 minute high-intensity interval training (HIIT) athletic class that incorporates GRIT® strength, GRIT® plyo, and GRIT® cardio. The workout uses barbells, weight plates, a bench, and you! This class will build strength and lean muscle, improving your cardio, and torch calories all in 30 minutes!
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Jen Bl. 30 minutes. GRIT® is a 30 minute high-intensity interval training (HIIT) athletic class that incorporates GRIT® strength, GRIT® plyo, and GRIT® cardio. The workout uses barbells, weight plates, a bench, and you! This class will build strength and lean muscle, improving your cardio, and torch calories all in 30 minutes!
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Jonet. 45 minutes.Indoor cycling class that will take you on a race, while building strength and improving stamina. Your cycling instructor will inspire you to ride on a fitness journey including jumps, seated and standing climbs, and speed drills.
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Sandi. 60 minutes. The only cycling class where every heart beat counts! Polar CardioGX is a heart rate training system that allows cycling participants to train based on their heart rate. Participants will work at their right intensity level to maximize their workouts through the use of heart rate monitor training straps. The program provides instant feedback, motivation and a personalized workout within a group-exercise setting.
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Eva. 45 minutes. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave feeling empowered and strong. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/zumba-gold?hceid=ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.fh9do8rh7jqcu0vfe4e4olvd6c&hs=121
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Melanie 60 min. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.pcmr7phrlajcj0usmhg9blg41c?hs=121
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Charlie. 45 minutes. Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.boc7r46fven2pi12jr1up5gno8?hs=121
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Sarah T. 60 minutes. Get ready to sweat and fun in a supportive and motivational team environment. Routines vary each class to keep your body at peak performance with a combination of traditional calisthenic and body weight exercises with interval and strength training. Equipment (all provided) used may include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms.
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Mary. 60 minutes. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.
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Penny. 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/yoga?hceid=ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.99of32j8rsd1haaju4v9amjba4&hs=121
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Barb/Dana. 55 min. Get ready to sweat and fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight training. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms, TRX.
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Catherine. 30 minutes. GRIT® is a 30 minute high-intensity interval training (HIIT) athletic class that incorporates GRIT® strength, GRIT® plyo, and GRIT® cardio. The workout uses barbells, weight plates, a bench, and you! This class will build strength and lean muscle, improving your cardio, and torch calories all in 30 minutes
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Severin . 45 minutes. Perfect for our active, older adults. Shallow water Aqua class for those with arthritis, joint, or muscle concerns. This toning and cardio workout focuses on joint flexibility and range of motion, while moving your body through the supportive environment of our pool.
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Vicki. 45 Minutes. Shallow water Aqua class for those with arthritis, joint, or muscle concerns. This toning and cardio workout focuses on joint flexibility and range of motion, while moving your body through the supportive environment of our pool.
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Morgan. 30 minutes. GRIT® is a 30 minute high-intensity interval training (HIIT) athletic class that incorporates GRIT® strength, GRIT® plyo, and GRIT® cardio. The workout uses barbells, weight plates, a bench, and you! This class will build strength and lean muscle, improving your cardio, and torch calories all in 30 minutes!
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Melissa, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
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Jenn Bl. 60 minutes. Work out in the deep and shallow areas of the pool, using resistance equipment and Aqua belts (provided) to build strength and endurance.
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Sarah, 55 minutes. Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups.
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Morgan. 30 minutes. GRIT® is a 30 minute high-intensity interval training (HIIT) athletic class that incorporates GRIT® strength, GRIT® plyo, and GRIT® cardio. The workout uses barbells, weight plates, a bench, and you! This class will build strength and lean muscle, improving your cardio, and torch calories all in 30 minutes!
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Jessica. 60 minutes. This class is the perfect blend of deep muscle toning, stretching, balancing, and cardio intervals. Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core conditioning of Pilates. It is a structured, easy-to-follow total body workout. A low-impact hour combining light weights, fitness balls, and straps (all provided) to ensure you get a challenging workout every time! This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/burn-at-the?hceid=YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.kco22358jcevek0qj2fv70u9es&hs=121
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Courtney. 45 minutes. Fitness is a splash with Aqua Zumba - our invigorating, low-impact aquatic Zumba® classes. Known as the Zumba® "pool party," Aqua Zumba® gives new meaning to the idea of a refreshing workout. Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® classes blend it all together into a workout that's cardio-conditioning, body-toning and FUN! This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/aGM5cGx1azBpZ2p2bGFkajVpb3Q3ZWl2aTBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.fc86k19ji5fg735on85qhvbk00?hs=121
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Jodi, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
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Diana. 30 min. Core trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7tbcsg9i1slut4nnhaimqrk5ks?hs=121
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Dana, 30 minutes. Build your core strength and tone your abs, butt and legs using TRX suspension straps and your own bodyweight, a 30 minute core focused workout.
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Chrissie. 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/yoga?hceid=MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.e984t2t8vm4ea0bl36a26t9164&hs=121
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Kayla. 55 minutes. Get ready to sweat and have fun in this great hip-hop inspired dance fitness class!
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Mellissa. 30 minutes. Build your core strength and tone your abs, butt and legs using TRX suspension straps and your own bodyweight, a 30 minute core focused workout.
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Marie. 60 min. Fun class that incorporates strength, cardio, and flexibility for the active agers. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/aGM5cGx1azBpZ2p2bGFkajVpb3Q3ZWl2aTBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.d007837cgfdphml4bqvgm8sk24?hs=121
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Dana 45 minutes. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave feeling empowered and strong.
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Carliss. 45 minutes. Get ready to sweat and fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight training. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms, TRX. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/bootcamp?hceid=YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1s7035p041u7tqmdia9nj79gmg&hs=121
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Catherine. 45 minutes. TRX straps are used in a boot camp style class with focus on: Higher intensity – Shorter duration – Powerful results. Tabatas (20 seconds on and 10 seconds off) are designed to boost post exercise caloric burn so your metabolism keeps burning after class. Each participant is encouraged to challenge their own fitness level with knowledge and motivation.
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Nichole. 45 minutes. Bootcamp style class with focus on: Higher intensity – Shorter duration – Powerful results. Tabatas (20 seconds on and 10 seconds off) are designed to boost post exercise caloric burn so your metabolism keeps burning after class. Each participant is encouraged to challenge their own fitness level with knowledge and motivation. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.qn9u7etl584dve03g15ha1jnqc?hs=121
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Crystal. 45 minutes. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises. TRX BOOT CAMP uses the TRX as well as other fitness tools to get you in the best shape of your life! In TRX Boot Camp you will be on and off of the TRX to increase muscular endurance and build a rock solid core. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.qeoo0h9b7qarcrpm5bm0o5enjs?hs=121
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Description:Irene. 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
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Johnna, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
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Carliss. 60 minutes Cycle, 15 minute Core. A 60 minute indoor cycling class, with all the benefits, PLUS 15 minutes of core conditioning for a whole body experience to develop cardio and core strength.
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Marie. 60 minutes. Work out in the deep and shallow areas of the pool, using resistance equipment and Aqua belts (provided) to build strength and endurance.
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Debbie. 60 minutes. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.
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Jen, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
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Courtney. 60 minutes. Strong is a HIIT class that incorporates moves synchronized to the music. Squats, lunges, and more await you in this high cardio class. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.hf18mgm56rialm24e8m2ifrlvg?hs=121
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Jen, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
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Catherine. 30 minutes. GRIT® is a 30 minute high-intensity interval training (HIIT) athletic class that incorporates GRIT® strength, GRIT® plyo, and GRIT® cardio. The workout uses barbells, weight plates, a bench, and you! This class will build strength and lean muscle, improving your cardio, and torch calories all in 30 minutes
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Eli. 60 minutes. *pay class* Learn technique and skill in this self defense class.
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Catherine. 30 minutes. A 30 minute core-training workout designed to tighten and tone your abs and glutes. Use your bodyweight and free weights, as well as other equipment to challenge your balance, coordination and improve your functional strength.
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Kai. 60 minutes. All the rhythm of Zumba® with the challenge of adding resistance by using Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 1.0 and 2.5 lb maraca-like toning sticks (provided) enhance your sense of rhythm and coordination, while toning target zones: arms, core and lower body.
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Megan. 60 min.We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.7bedgthrpv3c163arjnoflajks?hs=121
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Eli. 60 minutes. *pay class* Learn technique and skill in this self defense class.