Bob’s Gym is a full service fitness facility including state of the art strength and cardio equipment, basketball courts, two innovative swimming pools, and HydroMassage!
Happening At Bob's
September 17
Angie. 60 minutes. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/cycle-plus?hceid=ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.h2ks9e8n38kgo21u3sa7m96gqk&hs=121
Catherine. 60 minutes. . Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment
Tara. 55 minutes. Bootcamp style class with focus on: Higher intensity – Shorter duration – Powerful results. Tabatas (20 seconds on and 10 seconds off) are designed to boost post exercise caloric burn so your metabolism keeps burning after class. Each participant is encouraged to challenge their own fitness level with knowledge and motivation.
Charlie. 45 min. Get ready to sweat and fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight training. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms, TRX. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1112jtfnqu2f1ba0coumvckvas?hs=121
Charlie. 45 min. Get ready to sweat and fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight training. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms, TRX. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.1112jtfnqu2f1ba0coumvckvas?hs=121
Penny/Sarah H. 45 minutes. Improve cardio, balance, strength, and mobility using a variety of weights and stability balls. Each experience is unique – designed to improve overall wellness within a supportive environment. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/senior-fit?hceid=ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.05m9391h64d2366rial6cnhc80&hs=121
Charlie. 45 minutes. Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism – set in an engaging team environment. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.2bc41g18do1i94o1pvs3l9e5pk?hs=121
Penny. 30 minutes.
Lauren. 45 minutes. This class is the perfect blend of deep muscle toning, stretching, balancing, and cardio intervals in an express format. Barre incorporated the fluidity of ballet, the flexibility of yoga, and the core conditioning of Pilates. It is a structured, easy-to-follow total body workout. A low impact hour combining light weights, fitness balls, and straps (all provided).
Alicia. 60 Minutes. Entry level Hatha yoga class with focus on fundamentals and alignment to improve flexibility, mobility, and mind/body balance. Props provided include: blankets, blocks, mats, and straps.
Niki. 60 minutes. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/zumba?hceid=MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.pn5f6am67173ltp4p0ma9ihicc&hs=121
Jodi. 30 Minutes. Group personal training using an array of equipment designed to improve mental and muscular strength and endurance. Participants are led with knowledge and inspiration using body weight, weights, ropes, stability balls, jump ropes, and kettlebells. Every workout is unique and designed to improve your personal athleticism. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.ropu6v944pnaenq0tpqvejqamo?hs=121
Jodi. 60 Minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
Severin. 45 minutes. Work out in the deep and shallow areas of the pool, using resistance equipment and Aqua belts (provided) to build strength and endurance.
Courtney. 60 minutes. All the rhythm of Zumba® with the challenge of adding resistance by using Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 1.0 and 2.5 lb maraca-like toning sticks (provided) enhance your sense of rhythm and coordination, while toning target zones: arms, core and lower body.
Dana/Jen Bl. 30 minutes. GRIT® is a 30 minute high-intensity interval training (HIIT) athletic class that incorporates GRIT® strength, GRIT® plyo, and GRIT® cardio. The workout uses barbells, weight plates, a bench, and you! This class will build strength and lean muscle, improving your cardio, and torch calories all in 30 minutes!
David/Lynn. 45 minutes. A group indoor cycling workout where you control the intensity. Spin the pedals to reach your peak then ease back down, keeping pace with the pack to lift you personal performance and boost your cardio fitness.
Dana 60 minutes. Fitness is a splash with Aqua Zumba - our invigorating, low-impact aquatic Zumba® classes. Known as the Zumba® "pool party," Aqua Zumba® gives new meaning to the idea of a refreshing workout. Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® classes blend it all together into a workout that's cardio-conditioning, body-toning and FUN!
Dana/Jen Bl. 30 minutes. An intense 30 minutes core training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your bodyweight, free weights, and resistance tubing to challenge your balance, coordicayion and improve functional strength.
Chrissie/Penny. 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps.
Jen BL. 45 minutes. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises. TRX FIT will torch calories while challenging your strength and core. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.4qso5ukj55givho7ht7vlqivvt?hs=121
Severin. 45 minutes. Shallow water Aqua class for those with arthritis, joint, or muscle concerns. This toning and cardio workout focuses on joint flexibility and range of motion, while moving your body through the supportive environment of our pool.
Charlie/Jen Bl. 45 minutes. Fun class that incorporates strength, cardio, and flexibility for the active agers.
Eli/Carliss. 45 min. Fun 45 minute class that incorporates boxing moves as well as martial arts to get you fit and strong. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.6rit4otlglehf0vgksrb8f1hr8?hs=121
Samantha. 45 minutes. Suitable for all levels. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.iva3h2j8uaa2aqr76v1lv48l57?hs=121
Casi, 45 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Sarah T. 45 minutes. Boot camp style class with focus on: Higher intensity – Shorter duration – Powerful results. Tabatas (20 seconds on and 10 seconds off) are designed to boost post exercise caloric burn so your metabolism keeps burning after class. Each participant is encouraged to challenge their own fitness level with knowledge and motivation. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/aGM5cGx1azBpZ2p2bGFkajVpb3Q3ZWl2aTBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.g1jen50at73eh86ji0lsasb08q?hs=121
Sarah. 30 minutes. Power up with this quick, high intensity cycle class.
Carliss. 60 minutes. Get ready to sweat and fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight training. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms, TRX. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.eu9qt65ahb363avbilfufpjan0?hs=121
Penny. 60 minutes. This total body workout combines cardio drills on floor and adjustable step platforms and weights
Mackenzie, 55 minutes. Get lean, build strength, and tone muscle with BODYPUMP, a group-based barbell class to work all of your major muscle groups.
Kristen. 60 minutes. .Pilates class focuses on developing core strength, flexibility, balance and endurance. The instructor presents the exercises at varied levels - allowing participants to select working at a beginning, intermediate, or advanced pace. You will learn to be aware of breathing patterns and spinal alignment while engaging the deep core muscles. Light weights and stability balls (provided) are incorporated to enhance and intensify your workout.
Theresa, 55 minutes. Release your inner warrior with BODYCOMBAT, a martial arts inspired group fitness class with a mix of taekwondo, kung fu, and more.
Jenny A. 60 min. All the rhythm of Zumba® with the challenge of adding resistance by using Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 1.0 and 2.5 lb maraca-like toning sticks (provided) enhance your sense of rhythm and coordination, while toning target zones: arms, core and lower body. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/YjEwZmtmanVkaGRoN3M5Z3U3ZWRrcmwwNHNAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.f5p8dqs89njdvum25uu5l1u43o?hs=121
Brooke 60 minutes. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.nkukpl7ftr0srnf35ilrjop2pc?hs=121
Lisa C./Wendy, 60 minutes. Suitable for all levels. Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath awareness. This class is based on physical postures, flow movements (vinyasas) , deep breathing, and restorative mindfulness. Props provided include: blankets, blocks, mats, and straps. This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/calendar/MTZyajZsN2c0djk1MnZuNWd0aDFvZGkyMjRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.bbb3pt8v5j3oijii52l5rp7r5s?hs=121
Haley, 55 minutes. Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups.
Jamie. 55 minutes. Get ready to sweat and have fun in this great hip-hop inspired dance fitness class!
Glenn. 60 minutes. Full body assault with timed intervals to challenge strength, mobility, and core, using body weight, dumb bells, and kettle bells. Core stations are designed to improve strength and mobility in abs and back. Improve your cardio strength and muscular definition in a motivational team environment.
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