Group Exercise

Bob's North Class Descriptions

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Aqua Aerobics- A non-impact cardio class great for ANY fitness level. You
choose how hard you work as the water provides resistance. This class combines both fat burning cardio moves and toning with water dumbbells. Bring a swim suit and join us! If lightning is sited, you will have to exit the pool. You may re-enter the pool 20 minutes after the last strike is sited.

Balance & Stretch- Take this 30 minute timeframe for yourself to work on balance moves and get a great total body stretch to start your week off right!

Boot Camp- This 60 or 90min intense cardio and strength training class is a sure bet to get your body jump started.

Butts N Guts- A class designed to strengthen and tone those trouble areas!

Cardio Core & More- This class is designed to strengthen your core and lower body while pushing you to your cardio limit. You choose how hard your work so this class is great for any fitness level!!

Cardio Mix- All cardio class that is designed to push you to your cardio limit, strengthening your heart and burning fat! Could involve Hi/Low intervals, step, kickboxing, cardio machines, bikes, and sprints, in any combination. Note that this class will be modified for beginners or those who prefer lower impact.

Cycle- An indoor group cycling class designed to motivate you to build your cardio system, burn fat, and improve your endurance.

Group Power- Here is your hour of power. Experience this muscle pumping, body toning class set to music. You will walk away with the workout of your life. Utilizing barbells and plates with unlimited growth in muscle developing.

Kick N Cardio- A moderate to high intensity workout using various kicking and punching patterns.

Pilates- This core conditioning class is hard work in a relaxing atmosphere! Taught by certified Pilates instructors, this class is designed to give participants a great toning, stretching, and elongating workout.

Seniors’ Aerobics and Toning- Basic Dance Aerobics to music with low beats per minute plus total body toning.

Seniors Aqua Aerobics- A non-impact cardio class great for ANY senior fitness level. You choose how hard you work as the water provides resistance. This class combines both fat-burning cardio moves and toning with water dumbbells. If lightning is sited, you will have to exit the pool You may re-enter the pool 20 minutes after the last strike is sited. Bring a swim suit and join us!

Step Interval- A step aerobics class that uses the concept of interval training. Moderate intensity movements are followed by higher intensity cardio movements or weight training intervals. This class will get your heart pumping!

Turbo Aqua- This deep water aqua class will take you to a new level of aqua fitness. Utilizing aqua joggers you will be suspended in water putting your cardio fitness to the test. Resistance equipment will also be used for added conditioning. If lightning is sited, you will have to exit the pool. You may re-enter the pool 20 minutes after the last strike is sited.

Yoga- A Fitness Hatha yoga class designed to improve core strength, total body flexibility, physical and mental
balance, and the mind-body connection. Hatha Yoga is the yoga style that is the most popular and easiest to learn. Private and buddy yoga sessions available- see front counter for details.

Zumba®- Come join one of the fastest growing dance-based fitness crazes in the country! Fall in love with the infectious music and easy-to-follow Latin inspired dance moves.

Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching kicking and smiling! Group Kick will knock you out!