Group Exercise

Bob's East Class Descriptions

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Boot Camp- This 60-min intense cardio and strength training class is a sure bet to get your body jump started.

Cardio Circuit- Combine fun with fitness to increase your cardiovascular and muscular endurance and power.

Cycle- An indoor group cycling class designed to motivate you to build your cardio system, burn fat, and improve your endurance.

Group Power- Here is your hour of power. Experience this muscle pumping, body toning class set to music. You will walk away with the workout of your life. Utilizing barbells and plates with unlimited growth in muscle developing.

Hip Hop Pilates & Abs- A traditional pilates class set to hip hop music. A fun and exciting class with an emphasis on abdominal work. You have to give this class a try!

Pilates- This core conditioning class is hard work in a relaxing atmosphere! Taught by certified Pilates instructors, this class is designed to give participants a great toning, stretching, and elongating workout.

Step/Gliding- Cardio-buster—45 minutes of step aerobics followed by 15 minutes of gliding to tone various body parts in a new and creative way. Come check it out!

Yoga- A Fitness Hatha yoga class designed to improve core strength, total body flexibility, physical and mental
balance, and the mind-body connection. Hatha Yoga is the yoga style that is the most popular and easiest to learn.

Zumba®- Come join one of the fastest growing dance-based fitness crazes in the country! Fall in love with the infectious music and easy-to-follow Latin inspired dance moves!

Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching kicking and smiling! Group Kick will knock you out!